August 12, 2020

Category: Lifestyle

Proven Health Benefits of Turmeric: Know All About Its Active Ingredient “CURCUMIN”

A yellow-colored powder ground from the root of the turmeric plant. The turmeric plant grows in India and Indonesia and is related to the ginger family (it is a common ingredient in curries). Curcumin is a key chemical in turmeric. Turmeric supplements are popular these days, but for one woman in Arizona, taking a turmeric […]

Low Sodium Nutrition: Pros & Cons, Food To Avoid And Much More

You might be getting more sodium than you need, even if you never pick up the salt shaker. That’s because more than 70 percent of the sodium we eat comes from packaged and restaurant foods. Sodium is a mineral that is important for maintaining normal fluid balance in the body. It is found naturally in […]

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